“How to Last Longer During Intercourse”
Part 2

Solo Training -
The Hidden Secret To Lasting Longer In Bed

Okay, Start off by getting yourself erect.

Now you can do this in what ever way works best for you. some guys like to watch porn. Some like to fantasize.
Others just do it by touching themselves or in some combination of the previous three.

Do what works best for you.

Once you are fully erect, keep stimulating yourself for a couple minutes. Now apply some lubricant. You can use
what ever sort of water soluble lubricant you like best.

Apply it liberally to the “frenulum” or head of your penis. If you are not circumsized you need to pull back your
foreskin and apply lube directly to the head of your penis and the surrounding area.

Now we are going to apply a special technique using the forefinger, middle finger,and thumb of your dominant
hand.

Take these three fingers and wrap them around the head of your penis. Now, using all three of your fingers, apply a
gentle jerking motion to the head of your penis.

Make sure you are using plenty of lubrication and continue to apply the stimulation in a smooth rythmic motion to top inch or so of your shaft – essential the head and just below the head of your penis.

With me so far?

Good.

Next phase…

The reason you are targeting this area is because it is the head of your penis that is the most sensitive area and that is the part tends to become most hyper-aroused during sexual intercourse.

This is what makes you ejaculate too soon.

So, as you continue this rythmic motion, squeeze your penis quite tightly. Now experiment and test how much stimulation and/or pressure you need to suddenly boost the stimulation you are feeling.

Keep going.

You will quickly (literally) discover that your stimulation levels continue to rise. Keep applying more lubricant as
needed to avoid brush burns, discomfort and keep the sensation pleasurable.

Now your going to begin what I call “Cresting”

Think of how a wave reaches its peak or “crest” just before it breaks and collapses.

In this drill we are going to practice managing our level of sexual arousalwithin that window between
being moderately aroused and that point of no return or the “crest” of our orgasmic wave.

I guess you could think of it as orgasm surfing

To do the cresting exercise properly you are going to have to:

- Raise your level of sexual arousal to about an 8 or 9, on the sexual arousal scale, then

- Start dropping back down to a 7,

- Then increase the levelof sexual stimulation until you are once again hovering at about an 8 or a 9. Then

- slowly bring yourself back down the scale to a 7

Keep doing this until you really feel the sensations building in your penis, and you really will feel it.

Continue to do this exercise for around three minutes before you allow yourself to reach orgasm.

Now, on that note,

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