“How To Last Longer During Intercourse”
Part 3

Solo Training-
The Hidden Secret To How To Last Longer In Bed

It is often a good idea to actually not allow yourself to have an orgasm.

Why?

Well think about it. Isn’t the point of the exercise to build your staying power by teaching you to be able
to operate at high levels of sexual arousal?

Of course it is.

And isn’t that exactly what happens in the bedroom?

The choice is yours.

You can either allow yourself the reward for practicing by allowing yourself to reach orgasm or.

You can clean up and go about the  rest of your day feeling proud of your ever increasing ability to control
your ejaculatory and orgasmic response.

Ideally you should use this solo “cresting” exercise for at least once a day for three to five consecutive days.

Take a day off. Repeat the process.

After you can do three minutes easily, step it up to ten minutes, then fifteen, then twenty.(most people
with P.E. would kill to last 20 minutes My students often hit 60 minutes with very little trouble.)

To find out how to last 20 to 60 minutes longer during sex click here:

If your doing ten minutes or longer you are well on your way.

Repetition is the mother of skill and conditioning.

This is not a once and done project. Chances are that you didn’t become a premature ejaculator over night. Regardless of what you might think.

In most cases you won’t completley obliterate it in one night either.

But you can completely cure yourself of P.E. once and for all if you apply the right tools, at the right time,
with the right coaching.

Not every case of P.E. is caused by the same thing. That is why you need a comprehensive system of sexual self-
improvement to insure maximum sexual gains in minimum time.

Thats why if you are really serious about how to last longervduring intercourse and stop premature ejaculation once and for all you owe it to yourself and your woman to check out my limited edition Multi-Media ForeverMan 2.0 Course Before I take it down.

You can read about it here.

Until Tomorrow,

Rock Her World and Take Names…

Your Friend and Loyal Sex Coach

David Van Arrick
www.ejaculation-101.com

PS: Tomorrow I’ll give you another great solo training technique that will really super-charge
your sexual  stamina.